Gi vs. No-Gi Jiu-Jitsu: What’s the Difference and Why You Should Train Both

raptoracademy814
May 7
2 min read

Brazilian Jiu-Jitsu (BJJ) comes in two distinct styles: Gi and No-Gi. Each has its own rules, techniques, and advantages, and understanding their differences can help you become a more well-rounded grappler. Whether you're new to Jiu-Jitsu or a seasoned practitioner, training both can significantly enhance your game.

Gi Jiu-Jitsu

What is Gi Jiu-Jitsu?

Gi Jiu-Jitsu is the traditional form of BJJ, where practitioners wear a Gi, also known as a kimono. This uniform consists of:

A thick jacket made of durable cotton or pearl weave fabric.
Reinforced pants, usually with a drawstring or elastic waistband.
A belt indicating rank, tied around the jacket.

The Gi allows for a variety of grips, which significantly change the way techniques are executed. Grabbing sleeves, lapels, and pant legs opens up a world of chokes, sweeps, and control positions that don’t exist in No-Gi.

Benefits of Training in the Gi

✅ via Grip strength development – Controlling and breaking grips in the Gi builds hand and forearm endurance.

✅ Slower, more methodical pace – The Gi provides more friction, reducing explosive scrambles and emphasizing technique.

✅ Expanded technique library – Gi training offers a wide range of lapel chokes, collar drags, and grip-based submissions.

✅ Translates to self-defense – Many self-defense situations involve clothing that can be gripped, making Gi training applicable in real-world scenarios.

No-Gi Jiu-Jitsu

What is No-Gi Jiu-Jitsu?

No-Gi Jiu-Jitsu removes the traditional uniform, leaving practitioners in rash guards, shorts, or spats. Common No-Gi attire includes:

Rash guards – Compression shirts that wick away sweat and prevent mat burns.
Grappling shorts – Board-style shorts without pockets or zippers to prevent injuries.
Spats (leggings) – Optional compression pants worn under shorts for extra coverage.

Since there are no lapels or sleeves to grab, No-Gi relies more on underhooks, overhooks, and wrist control. This makes the game faster and more movement-based.

Benefits of Training No-Gi

✅ Speed and athleticism – Without the Gi’s friction, movement is faster, requiring quicker reactions and transitions.

✅ Improved wrestling and takedowns – No-Gi forces grapplers to rely on clinch work and wrestling-style takedowns instead of Gi grips.

✅ Leg lock accessibility – Many modern leg lock systems are more effective and widely used in No-Gi competition.

✅ Crossover to MMA – No-Gi training is essential for MMA fighters, as it better mimics real fight scenarios.

Why You Should Train Both

While some practitioners specialize in either Gi or No-Gi, training both provides a more complete skill set.

✔ Gi training refines technique and patience, while No-Gi sharpens speed and adaptability.

✔ Gi grips build control, but learning to grapple without them ensures your game is effective in all situations.

✔ Leg locks and wrestling from No-Gi complement positional control and submissions from Gi.

By incorporating both styles into your training, you'll develop a well-rounded game that allows you to adapt to any opponent, whether in competition, self-defense, or just rolling at the gym.